Our #JAM of the day captures in sound a place where many find themselves not only in the physical realm, but also a place that we often check into mentally. Not always sad, but always a party of one, it can be helpful and at times hurtful but rest assured that this composition can be an empowering soundtrack.


Ivan Orr is a multi-instrumentalist, composer, performer, and writer. A native of Charlottesville, Virginia Ivan was involved with the forming and nascent days of The Music Resource Center as its first Program Director. A graduate of Virginia Commonwealth University’s Department of Music, Ivan currently resides in Richmond, VA where he maintains an active performance and production schedule while serving as the Music Editor for Grown Folks Music, a position he has held since 2010.